Children with regular bedtimes exhibit better emotional control and behavior than those with irregular sleep patterns.

Establish a bedtime routine. Children thrive on habits. After 4 years of consistent sleep training, my son now automatically ...

"My kids (two and four) love all the Julia Donaldson and Axel Scheffler books, their favourites being Stick Man and The ...

The broadcaster, who is currently taking part in BBC Radio 2’s Ultra Endurance Cycle Challenge for BBC Children in Need, said ...

Inspired by bedtime stories with her nieces and nephew, Dr. Gandhi wrote the book to help kids understand the immune system ...

Dimming lights and turning of screens at least a half hour before bedtime are all expert-approved ways to get snooze-ready.

Popular YouTube video series has some fun with Rebels causing Bulldogs' fans some issues getting kids to bed over weekend ...

It's important to involve kids in helping around the house from a young age, with research suggesting that children can do ...

"This is the only thing my five-year-old grandson wanted for his birthday. He loves it and so does his two-and-a-half-year-old sister." ...

Prepare your family for “falling back” with these strategies for a smooth sleep transition THUNDER BAY - LIVING - As we ...

Researchers have been raising red flags for years, suggesting that too much screen time at a young age can have lasting ...