On average, 250 ml of fat-free milk contains 90 calories and 9 gm of protein ... For gut health: Curd is the best choice, ...

Additionally, many lactose-free dieters turn to plant-based alternatives such as almond, soy, or oat milk, which can be lower in calories and fat compared to full-fat dairy products,” according to ...

Lactose intolerance affects approximately 65% of the world's population. People with this condition lack lactase, the enzyme ...

Ricotta and cottage cheese are affordable fresh cheeses prized for their creaminess and mild flavor. They are versatile, too, ...

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