PLAIN GREEK YOGURT Nonfat or low-fat plain strained Greek-style yogurts are high in protein and are lower in saturated fat.

Lactose intolerance might mean skipping out on milkshakes and cheese boards, but it doesn’t mean you have to sacrifice ...

Scientists at Uppsala University in Sweden have found that drinking milk - even skimmed - increases the risk of heart attack ...

Lactose intolerance affects approximately 65% of the world's population. People with this condition lack lactase, the enzyme ...

low-fat, and skimmed milk consumption and acne. Avni says, "While the exact mechanism is not entirely understood, it is believed that certain hormones and bioactive molecules in milk can trigger or ...

Availability of reduced fat butter in the sales channel is also low, which hinders the market growth in this region. But some ...

Ricotta and cottage cheese are affordable fresh cheeses prized for their creaminess and mild flavor. They are versatile, too, ...

Faroqui recommends blending up a smoothie with low-fat milk, fruit, and protein powder ... Adding a serving of leafy greens ...

From beverages to fresh produce, make sure to check your pantry for these grocery items that are being pulled from stores.

Looking to amp up your next batch of macaroni and cheese? We've got you covered. These are the ingredients you should and ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.