Bensley said she appreciates that Greek yogurt is lower lactose (but not lactose-free), lower carb and low in natural sugar. ...

If gas and bloating are making you miserable, here are six foods and beverages to watch out for.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Greek yogurt isn't exactly the trendiest product on your shopping list (à la cottage cheese and chia seeds). But what this ...

Chobani introduced Chobani High Protein, a line of high protein Greek Yogurt drinks and cups made with only natural ...

yogurt, and butter. Lactose-free cow's milk and dairy products with added lactase are good alternatives as they provide the same nutrients as regular milk. Lactose-free cow’s milk is treated ...

PLAIN GREEK YOGURT Nonfat or low-fat plain strained Greek-style yogurts are high in protein and are lower in saturated fat.

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

An curved arrow pointing right. When it comes to Greek yogurt, we may think that the authentic version is made of cow's milk and is strained of its own liquid to reach the perfect creamy consistency.

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...