The global lactose-free products market is valued at USD 13.5 billion in 2023 and is projected to grow to USD 23.9 billion by 2033, driven by a CAGR of 5% during this period.
Start by opting for lactose-free milk, which has the lactase enzyme added to break down lactose. Alternatively, try dairy products with lower lactose levels, such as hard cheeses or yogurt, which are ...
while following a lactose-free diet. Foods to avoid in a lactose-free diet In a lactose-free diet, it is important to avoid foods containing lactose, like dairy products in the form of milk, cheese, ...