When you first start running, you can wear any shoes that are comfortable. But pretty soon you'll probably want to get yourself a pair of real running shoes, and that's when you'll find yourself ...
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Here’s how it works. The best trail running shoes have more grip and support than standard running shoes for when you want to escape the city sidewalks and explore the trails instead.
Others use unisex sizing, where the men’s size equivalent is listed alongside the women’s — this often means the shoes (a) come in a wider numerical range and (b) run slightly bigger.