As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

Cardiovascular exercise, crucial for a healthy lifestyle, involves activities that elevate your heart rate and improve ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

Who said cardio has to be boring? Pick up one of the best jump ropes for an affordable and effective form of exercise that is pure fun and nostalgia!

"I love the strength training class, lower body classes and upper body classes. They are all efficient and productive," Cook ...

So which trends are in, and which are out? What are the mainstays of fitness for 2025, and what’s new and exciting? From a survey of personal trainers, coaches, students, researchers ...

An Australian F45 trainer lived an outrageous double life after faking her own death in an insurance scam - until she was found out and jailed. The shocking tale began when Karen Salkilld ...

Nurses have hailed a pair of New Balance trainers as their secret to enduring walking 'miles on end' during gruelling shifts, with some even ditching traditional boots on long hikes in favour of ...

Digitally-connected fitness equipment with ... whistles actually perform in real life. We were so in awe of the versatile Beyond Power Voltra I—a cable trainer that packs 200 pounds of ...

If you’ve seen an uptick of fitness influencers pushing vibration plates in replacement for traditional workouts, you may want to think twice. Mike Julom, an ACE-certified personal trainer and ...

Most gyms have an elliptical machine ... a certified personal trainer, group fitness instructor, and founder of C.G.M Fitness, Inc. It works by using foot pedals and handlebars to provide a ...