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Many therapists and psychologists recommend breathing techniques for reducing anxiety and finding calm. One benefit of deep (diaphragmatic) breathing is a reduction of the presence of cortisol ...

Yoga, with its roots in ancient India, offers powerful techniques to combat stress and ... the breath between the two nostrils, creating a calming effect on the mind and body.

It’s been one of those days. By the time you finally sink into the couch, all you want to do is switch off. The thought crosses your mind—just one drink to take the edge off. I get it.

There are about 500 known species of passionflower. This family of plants is also known as Passiflora. Some studies suggest that certain species may have medicinal benefits. For example ...

A chatbot, called Ebb, can also assist with the creation of a gratitude list. We’re still testing ... or features to enhance your practice, Calm (iOS, Android; $70 per year) may be a better ...

A woman gave her dog a calming treat, but it worked a little too well—sending internet users into hysterics as the video racked up millions of views on TikTok. Two experts, Dr. Liza Cahn ...

Walking: Walking, often overlooked in its simplicity, tops the list ... relaxation response, counteracting the effects of chronic stress. Incorporating low-cortisol workouts alongside these ...

Dental anxiety is a common problem. Studies of U.S. adults generally find that around 20 percent of respondents have moderate ...

SAVE $620: As of Oct. 22, the MassaMAX 2024 4D massage chair is on sale for $1,849 at Amazon. That's a 25% saving on list ...

Richmond Hill, in an effort to discourage speeding on its local and collector roads, has released a full list of anticipated traffic-calming projects for 2025. The list goes to the Nov. 20 committee ...