A recent study has found that eating one group of foods - often called 'superfoods' can help lower your blood pressure.

Consuming nutrient-dense foods will not only keep you brain happy and healthy but may also aid in preventing diseases like ...

People can make food choices that help with blood pressure management and choose to incorporate more cruciferous vegetables if appropriate. Over one billion adults worldwide have high blood ...

Marta Marcé highlights the importance of including nutrient-rich foods in the diet that help balance hormones and improve overall health. Among them, cruciferous vegetables stand out for their ...

Scientists have drawn up a list of little-known plants that could ... evolution Climate change is increasing the risk of severe 'food shocks' where crops fail and prices of staples rise rapidly ...

In a recent review published in the journal Current Developments in Nutrition, researchers assessed the therapeutic potential ...

Goitrogenic foods can include: Cruciferous vegetables like broccoli are low in goitrogens, and cooking goitrogenic foods reduces goitrogenic activity, making them safer for people with hypothyroidism.

If you're looking to avoid ultraprocessed foods, skip those that meet these factors: A long list of ingredients not found in the average kitchen and that the average consumer won't recognize ...

Our wellbeing editor put this adaptogenic powder to the test for three months and tracked the results, here’s what she ...