Feeling overwhelmed by work? Learn simple mindfulness strategies that can help you manage stress and stay focused on what ...

Enjoy some of the resources below to help you practice mindfulness and meditation and improve mental health. At Michigan Tech we care about Mental Health. Feel free to add the Mental Health and ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, reduce distractions, and help manage stress. Mindfulness techniques have also ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

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“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

Research in the International Journal of Management and Enterprise Development has looked at how mindfulness can play a role ...

A chatbot, called Ebb, can also assist with the creation of a gratitude list. We’re still testing ... it offers more free-form exercises and flexible meditation timers compared with Headspace ...

Research from the early 1990s helped establish the therapeutic potential of mindfulness, while more recent years have seen the investigation of the actual mechanisms that connect meditation to ...

Walking meditation has origins in Buddhism and can be used as part of a mindfulness practice. It’s a type of mindfulness practice that involves mind-body connection and present moment awareness ...