A critical part of a healthy wellness routine is not just performing the self-care rituals or creating a nightly sleep h ...

Yet, the ancient practice of mantra chanting provides a timeless path to inner peace and positivity. Rooted in centuries of ...

Ancient Sanskrit mantras offer a path to inner strength and spiritual growth. Discover the power of the Gayatri Mantra, a hymn to the sun god for wisdom, the Panchakshari Mantra for invoking Lord ...

Katie Piper’s 5 by 5 rule has set Instagram alight, and it could just be the positive life mantra we’ve all been looking for… The start of a new year is the perfect time to reassess the ...