While we’d love to go through life without putting on unwanted weight, gaining a couple of pounds here and there is perfectly ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

especially when she went through menopause. With feelings of frustration over her weight gain, she began a weight loss ...

Now on the other side of her weight loss journey, Joanna has lost 15 percent of her body fat, the spare tummy tyre, and more ...

"I started experiencing perimenopause with symptoms in July 2022 ... It felt almost impossible to lose the weight I'd gained.

For Pilar DeMann, being on semaglutide during perimenopause motivated her to prioritize whole foods, stay mindful of portion sizes, and scale back on alcohol.

Hair loss: Since menopause causes your estrogen levels to ... This might contribute to weight gain and more belly fat, Tang says. She recommends changing your exercise program to include more ...

Weight loss during menopause can be challenging. Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming ...

Joanna Blacker, 53 at the time, was struggling with menopause symptoms, including weight gain, but she knew something had to ...

But when I turned 45 and perimenopause came knocking on my door ... Within the last year, I’ve seen tons of ads for weight loss medications on social media and heard success stories through friends. I ...