While oranges are a well-known source, many other fruits and vegetables, including guava, red bell peppers, and broccoli, offer vitamin C. Cantaloupe, sweet peppers, and broccoli are all low-acid ...

Researchers suggest that oleic acid reduces certain markers of inflammation in humans. Avocados are another nutritious, low carb plant food. They’re high in nutrients, especially fiber and ...

Additionally, dietary mistakes such as excessive alcohol consumption, nutrient deficiency, and a diet low in protein can also contribute. While stomach acid is crucial for breaking down food ...

Acid reflux occurs when stomach acid backs up into the esophagus. This uncomfortable and even painful event can occur in conjunction with various other gastrointestinal symptoms including bloating and ...

Cantaloupe, sweet peppers, and broccoli are all low-acid foods that are among the best sources of vitamin C for people with acid reflux or other conditions that require limiting acidic foods.

Citrus fruits are those that include citric acid. While not necessarily high in histamine ... doi: 10.3390/foods7120205 Histamine Intolerance Awareness. The food list. Johns Hopkins Medicine. Low ...

The impact of food on our ... aminobutyric acid (GABA), known as the “calming” neurotransmitter, which affects sleep, relaxation, anxiety regulation, and muscle function. Low-glutamate foods ...

PMDD, a severe form of PMS, comes with many debilitating symptoms, including mood swings and depression. But could eating ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or vice versa. Case in point, a "wellness culture BS busting dietitian" is ...