The best substitute depends on whether you are making a sweet or savory dish so we are listing the cream alternatives ...

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With its low calorie count and minimal impact on blood sugar levels ...

Thanksgiving dinner is one of the year's biggest calorie, sodium, and fat intake meals. If you avoid these side dishes, ...

With appetizers alone that provide a day's worth of calories, making low-calorie choices at Texas Roadhouse can feel daunting ... Minimize Added Sugars: While added sugars aren't called out in most ...

It’s great for breakfast or dessert, as a snack, in smoothies, and even — in the case of plain yogurt — as a condiment (a ...

My fridge has a cinnamon churro creamer for afternoon sweet-treat coffees, whole milk for my regular morning brew, and heavy cream leftover from baking that gets splashed in for an extra indulgent sip ...

If you want to enjoy a healthier Thanksgiving this year, consider avoiding these well-known side dishes or using recipe tweaks to get the calorie ... cheddar, cream cheese, and even heavy cream ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Just because it’s called creamer doesn’t mean there’s dairy. My fridge has a cinnamon churro creamer for afternoon sweet-treat coffees, whole milk for my regular morning brew, and heavy ...

8 Healthy Chocolate Bars Full of Flavor & Low in Sugar If you're in the mood for something sweet and cold but don't want the excess calories and added sugar from ice cream, Chloe's Fruit Pops offers a ...