Food assistance programmes struggle to help enough people, and some have criticised the government for its lack of policy to ...

The high fibre content also means that popcorn fills you up and isn’t high in calories. Just don’t add sugar or sweet sauces, opt for lightly salted or plain, or you can make your own and sprinkle it ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

The plant-based diet is gaining popularity for its numerous health benefits and positive environmental impact. This dietary ...

Artisanal, low-calorie cocktail mixers are gaining popularity among millennials, driving a global market projected to double ...

Raisins are a dried fruit snack rich in antioxidants and fiber, which support heart and gut health, as well as the nutrient ...

Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...