Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...

If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

While there's not an actual oleo brand you can buy today, there are plenty of margarines available in ... Because they are made with plant-based ingredients, some margarines can be lower in fat than ...

Millions have switched to low-fat spreads, margarine and olive-based products ... while high levels were found in other brands including Willow, Clover, Anchor SoSoft, Golden Churn and Pura ...

These overnight oats pack 17 grams of protein per serving thanks to Greek-style yogurt, peanut butter and soymilk. We sweeten these oats naturally with banana, and add blueberries for more fruity ...

A 95p fruit could help lower your cholesterol, according to research. It is thought more than half of adults in the UK are living with high cholesterol, a potentially dangerous condition.

Fiber is an important part of a cholesterol-friendly diet. While it is possible to eat too much fiber, most Americans don't come close to consuming the recommended amount. Eating too much fiber or ...

A popular fruit that costs less than £1 could help lower your cholesterol, according to research. More than half of adults in the UK are thought to be living with high cholesterol, a potentially ...

In the chillier months, it's really important to provide your body with the necessary fuel it needs to stay warm and energised. As temperatures plummet, our bodies expend more energy just trying ...

and encourages heart health through HDL (good cholesterol) levels. Traditional use of coriander seeds helps in the lowering of cholesterol levels due to the ability of these spices to stimulate ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

We all know one of the most challenging areas of body fat to lose is your lower belly. But to make matters worse, the fat that sits in your lower abdomen—sometimes called your pooch, your pouch, or ...