Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

While all dairy can fit into a balanced diet, some options are more supportive of weight management than others. What is the ...

Labneh and Greek yogurt may seem pretty similar, but there is a key difference that changes how each dairy product tastes and ...

The straining process also reduces the yogurt's sugar and carbohydrate content, making it a popular choice for those on low-carb diets ... with higher levels of fat. “Greek yogurt has about ...

Fall is upon us, and with it comes the seasonally signaled appearance of pumpkin-flavored everything, everywhere, all at once ...

While the average person only gains a few pounds between Thanksgiving and the new year, many people find it challenging to ...

While traditional yogurt tends to have more liquid and a milder flavor, Greek yogurt is celebrated for its tangy taste and higher nutrient density. The straining process also reduces the yogurt's ...

This Greek yogurt pizza dough is made with just 2 ingredients and takes just minutes to mix and roll together with no yeast or rise time. A high protein pizza dough, so you can hit your protein goals ...