PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Picture this: a rich, creamy cheesecake that melts in your mouth, yet only packs 103 calories per slice. Yes, it exists! This ...

I'm a dietitian and my husband is a personal trainer, and we loved shopping at Aldi this year.Frozen berries, Greek yogurt, ...

While the average person only gains a few pounds between Thanksgiving and the new year, many people find it challenging to ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Mayonnaise, when not preserved properly, can lead to food-borne diseases. Here are a few healthier alternatives to use ...

Fall is upon us, and with it comes the seasonally signaled appearance of pumpkin-flavored everything, everywhere, all at once ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...