Many individuals experience significant weight loss due to reduced insulin levels,” certified diabetes educator Kanikka ...

Apricots are a low glycemic fruit, making them an excellent choice for diabetes management. They are rich in fibre, vitamins, ...

Balancing blood sugar is the key to managing diabetes, and selecting low-glycemic foods really helps one to do that. These ...

Understanding the Glycemic Index (GI) Chart “The GI chart categorises foods based on how quickly they raise blood glucose ...

The glycemic index (GI) is a measure that classifies foods according to the speed at which they raise blood glucose levels.

Khapli wheat is rich in fibre which makes the digestion process easier and smoother Read on to find out more benefits of ...

Here are the top 5 low-glycemic foods that you must add to your diet when dealing with high blood sugar levels.

There are several low-glycemic fruits which diabetic patients can eat without worrying about their blood sugar levels.

Foods that cause your blood sugar to rise quickly, such as white bread and fries, may worsen acne. Do you avoid eating greasy fries and burgers because you believe they’ll cause new pimples? There may ...

Blood sugar spikes can happen more easily than most people realize and are often triggered by everyday habits. When blood ...