Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...

The strengths of this nutrient analysis are that it assessed multiple days of low-carbohydrate meal plans on the lower and upper end of the very low-carbohydrate/ketogenic diet spectrum as well as at ...

Can a low-carb diet improve glycemic control in kids with type 1 diabetes without increasing risks? New research suggests it ...

Many who want to limit or cut sugar out of their diet turn to artificial ... people who consumed low-calorie sweeteners ate 94 fewer calories each meal and cut their weight by 1.35 kg (nearly ...

Not all low-carb diets are built the same. While many popular diets for weight loss like Whole30 and keto primarily focus on protein, fresh produce, and limiting carb intake, the slow-carb diet ...

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Vanusa Freitas, 32, from Brazil, has a diet that's bound to turn heads. She eats a huge number of eggs per month and also ...

Some of the most popular eating plans include the Mediterranean diet, WW (Weight Watchers), the MIND diet, the DASH diet, intermittent fasting, plant-based diets, low-carb diets, the Mayo Clinic ...

glucose extremes and post-meal spikes might matter more. These specific metrics are risk factors for chronic health conditions such as insulin resistance, metabolic disease and heart disease.