Cherries have a low glycaemic index and have a high amount of fibre that prevents sugar spikes in the blood and benefits diabetic patients.

For people with type 2 diabetes, being mindful of the foods they eat is essential, and this includes fruits. While fruits are ...

If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...

ALBAWABA Managing diabetes requires a balanced diet that helps control blood sugar levels. While fruits contain natural sugars, many of them have a low ...

Vegetable proteins such as beans and lentils are especially good, as they are low-GI as well as high-protein. You can add beans to stews to help lower the GI. Aim to have three portions of fruit ...

Also, diabetics, don’t fear fruit as these low-GI options won't spike your blood sugar levels Weight gain, weight loss or diabetes control: Do’s and don’ts of eating fruits for your health ...