It is well documented that ultra-processed foods, or foods that bear little or no resemblance to whole, natural foods are bad for our health. Not only does a high intake of these foods increase ...

Since milk’s lactose is in the liquid part, they’re low-FODMAP foods. Meat, poultry, and fish are free of FODMAPs. However, processed meats and marinated meats may contain garlic, onion, or sweeteners ...

Anti-inflammatory diets suggest general guidelines, recommending you create meals based on these foods: Plenty of fruits, vegetables, beans, nuts, and seeds Whole grains Olive oil (and other healthy ...

These specific metrics are risk factors for chronic health conditions such as insulin resistance, metabolic disease and heart disease. Bettering mood: Research shows that a low-glycemic diet, which ...

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But although they have long been vilified not all ultra-processed food (UPF) is made equal. In fact, yoghurt, wholegrain bread and savoury snacks were shown to slightly reduce the risk of the ...

A low residue diet restricts fibrous foods that are hard to digest. It can be helpful for people with conditions like inflammatory bowel disease (IBD) and diverticulitis or before bowel surgery or ...

From these results, they found that more than 5 billion people globally are not getting enough iodine, vitamin E or calcium from their food, with more than 4 billion not getting enough iron.

In addition to its core home furnishings business, Swedish retail giant IKEA’s culinary offerings have emerged as a key ingredient to its growth in India, with food sales doubling their share of total ...

High glycemic index carbohydrates include white rice, white bread, crackers, and baked goods. Therefore, diets high in these foods may increase risk for depression and anxiety. Meanwhile, low glycemic ...