First things first, what is a low-glycemic index (low GI) diet? It is an eating plan that is based on its effects on the ...

Millions of Americans go on a diet ... plan to follow for the long-term. As a registered dietitian nutritionist, I am not one ...

Some have theorized that, compared with a low-fat diet, a low-glycemic-load diet promotes fewer physiologic responses to calorie restriction and enables dieters to maintain more normal resting ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

And that's good for the cells. It's good for the mitochondria inside the cells, the little furnaces that produce energy. All right. So a low-glycemic index diet makes you feel good.