With 14 grams or fewer carbohydrates per serving, these dishes hone in on anti-inflammatory carbs ... to help you combat pesky symptoms of inflammation like mental fog, joint pain and muscle aches.

These lunches meet our parameters for an anti-inflammatory diet, and are made with seasonal produce like sweet potatoes, ...

Not only can this dinner be made in just three steps, but it also uses only one pan. Talk about low-stress! It’s a simple combination of whole-wheat penne, chicken and lots of spinach. White wine, ...

Add in a liberal handful of arugula, and you have yourself a smoothie that’s low in histamine, which is an inflammatory ...