Discover natural, integrative ways to manage long Covid symptoms with diet, lifestyle changes, and targeted therapies.

How to Stop Histamine Naturally Avoiding histamine-rich foods, or foods that trigger your body to release histamine, is an important first step. Maintaining a strict low-histamine or histamine-free ...

What Is a Low-FODMAP Diet? A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for ...

A recent study indicates that adults with mild type 2 diabetes might enhance their beta-cell function by adopting a low-carbohydrate diet. Experts are concerned about the low-carb diet’s ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...