Histamine plays an important role in healthy immune functioning and neurotransmitter signaling. However, when these naturally ...

Discover natural, integrative ways to manage long Covid symptoms with diet, lifestyle changes, and targeted therapies.

How to Stop Histamine Naturally Avoiding histamine-rich foods, or foods that trigger your body to release histamine, is an important first step. Maintaining a strict low-histamine or histamine-free ...

Though vinegar allergies are unlikely, you can develop allergy-like symptoms if you are sensitive to its ingredients. If you have symptoms like a stuffy nose, wheezing, hives, nausea, stomach pain, or ...

What Is a Low-FODMAP Diet? A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

Handling histamine intolerance can be difficult, especially if you enjoy eating foods high in histamine. Side effects like headaches, hives, and gastrointestinal problems can quickly spoil your day.

Anthea Levi is a registered dietitian (RD) and freelance reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!