Oxalates, also called oxalic acid, are compounds that naturally occur in plants. When you eat plants, you take in oxalates.

Your diet should predominantly include foods such as proteins, dairy products, white grains, and low-oxalate fruits and vegetables if you want to stay within this limit. If you have a history of ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers.

These low-calorie fruits aid weight loss by filling you up with fiber, water, and essential vitamins, all for just a few ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

Calcium stones can be made from calcium oxalate (most ... In general, the DASH diet recommends you focus on vegetables, fruits, and whole grains. You can add some fat-free or low-fat dairy ...

What Is a Low-Carb Diet? Low-carb diets have long been touted as being beneficial for weight loss, diabetes and other medical conditions. This focus on carbs is largely due to how the body uses ...

“Although a low-oxalate diet is not the best way to prevent kidney stones, eating a ton of almonds — especially outside of a healthy, well-balanced diet with enough calcium — could cause ...

People who are prone to kidney stones are sometimes put on a low-oxalate diet. Boiling spinach can decrease the amount of oxalates you consume, Roberts said. Spinach also contains purines ...

Oxalate is a substance produced naturally by the body and ... People who have the bacterium in their colons are at lower risk for kidney stones, especially if they have a low-calcium diet. “We’re ...