Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Nivedita is a Delhi-based journalist who writes on health, fashion, lifestyle and entertainment. Views expressed are personal ...

The low-sodium diet contained an average of 500 mg of sodium per day. The study found that a low-sodium diet reduced blood pressure in 73.4% of patients, regardless of whether they already had high ...

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

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Fast food often comes with a reputation for being high in sodium and saturated fats, which can be concerning for individuals ...

Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from ...