Magnesium is vital for women's health, influencing hormone regulation, bone density, and cardiovascular function. Deficiency ...

Too much Vitamin D can lead to toxicity with symptoms like low appetite, irregular bowel movements, lethargy, and a higher ...

Vitamin D affects most body systems and is important to overall health. Symptoms of a vitamin D deficiency can include muscle weakness, fatigue, and hair loss. Vitamin D deficiency is the most common ...

Vitamin D, the so-called “sunshine vitamin” as it’s produced in the skin during sun exposure, is one of the most important ...

Taking too much vitamin D in supplement form can lead to vitamin D toxicity, a rare but potentially dangerous condition. This vitamin D overdose shows up as higher calcium levels in the blood, or ...

Experts unpack the potential upside of taking magnesium and vitamin D supplements together. Learn if you should do it.

You could engage in your favourite workouts including brisk walking, yoga or playing sports. This along with a balanced diet ensures better absorption of vitamin D. Fatigue, exhaustion, muscle pain ...

A vitamin deficiency test can reveal if you’re low ... these symptoms with a healthcare professional as well. If you’re concerned about whether you’re meeting your vitamin B12 and D needs ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...