Magnesium and vitamin D are essential to keeping your body healthy. Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in fighting ...

and malate—and is commonly praised for its ability to reduce cramps based on anecdotal evidence. Magnesium has been shown to play an important role in helping your muscles relax. That’s why ...

RDA is how much vitamin or mineral is needed daily. These RDAs may vary based on age, sex, pregnancy, and breastfeeding status. However, in clinical trials that studied the potential effects of ...

Avocados are one of the best fruit-based sources of magnesium. Because of their impressive nutrition profile, avocados have been linked to several health benefits, including weight loss and ...

Calcium, magnesium, and zinc may support bone health and sleep, among other benefits. You can get these nutrients through supplements or your diet. Calcium, magnesium, and zinc are three minerals ...

Even if you have a varied diet, you can still end up with deficiencies. Magnesium deficiency is one of those. An estimated 75% of US adults aren't getting enough magnesium in their diets.

They treat gastrointestinal (GI) symptoms such as heartburn, acid indigestion, and upset stomach. Maalox and Mylanta are ...

To ensure optimal absorption, take your antibiotics at least two hours before or 4-6 hours after your magnesium supplement. This timing varies based on the kind of antibiotic you're taking.