But despite sweeping social media claims that it can cure what ails you no matter what, magnesium supplements aren’t suitable ...

Magnesium citrate and magnesium oxide are two of the most common forms of magnesium used in supplements, and both are known to be effective for constipation relief. Another important factor to ...

Some potassium citrate supplements may contain additional ingredients, such as magnesium or vitamin B6. These ingredients can provide additional health benefits, but it’s important to ensure ...

Magnesium is important as you age, including during menopause. Good sources of magnesium include avocados, almonds, bananas, broccoli, and cashews. Magnesium is an important mineral in your body ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

Magnesium L-threonate Crosses the blood-brain barrier, taken to support cognitive function and health. Magnesium citrate Considered a laxative, treats constipation and increases the number of bowel ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it compare to melatonin?

“If you take a really high dose, you can feel super tired and potentially have cardiac issues,” Dr. Shah says. Magnesium ...

Pediatr Crit Care Med. 2014;15(5):471-485.

The citric acid market is expected to grow steadily at a rate of 3.70% CAGR each year for the next decade. By 2024, it is ...

Magnesium is essential to every organ in the body, especially the heart, kidneys, and muscles. This essential element plays a ...