Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

The citric acid market is expected to grow steadily at a rate of 3.70% CAGR each year for the next decade. By 2024, it is ...

In the modern world, where the hustle and bustle of everyday life often leads to unhealthy eating habits and a sedentary ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it compare to melatonin?

But despite sweeping social media claims that it can cure what ails you no matter what, magnesium supplements aren’t suitable ...

When it comes to improving sleep, easing aches and pains, and supporting overall health, magnesium supplements should be top of your list. But how much magnesium do you need? Is it possible to get ...

We have been using the Sunergetic Magnesium Citrate Capsules for several weeks now and have noticed a significant improvement in our energy levels and overall well-being. The capsules are easy to ...

Those still planning to take a magnesium supplement should know that the best magnesium for sleep is magnesium glycinate or magnesium citrate at 200 milligrams, according to the Cleveland Clinic.

Khalifian.) Try a magnesium supplement: (Magnesium has been found to aid in alleviating water retention symptoms. Dr.

Chahat Vasdev a holistic nutritionist at Gytree.com, says, "Incorporating supplements like omega-3 fatty acids and magnesium ...

Magnesium is essential to every organ in the body, especially the heart, kidneys, and muscles. This essential element plays a ...

Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms) lately—and for good reason. As Samantha Dieras, DCN, RD, director of ambulatory nutrition services at ...