Magnesium citrate and magnesium oxide are two of the most common forms of magnesium used in supplements, and both are known to be effective for constipation relief. Another important factor to ...

How does magnesium affect sleep? You might first think of melatonin as the darling of the sleep supplement world. When it ...

Magnesium is an essential mineral for the proper functioning of the body. Involved in over 300 biochemical processes, it plays a key role in energy production, muscle relaxation, and metabolic health.

Said to be vital for healthy bones, beating depression and getting good quality sleep, magnesium is the hero supplement of the moment. Thanks to endorsements from celebrities like Kourtney ...

Magnesium citrate can act as a laxative. The difference is the dose. It works by pulling more water into the colon to help you empty its contents. A gentle dose is sometimes recommended for ...

Magnesium citrate is known for its laxative effects and is often used to relieve constipation, which can be a symptom of gallbladder issues. On the other hand, magnesium glycinate is better ...

Supplements to increase magnesium if your diet falls short typically contain magnesium citrate, magnesium oxide, and magnesium chloride. Check with a healthcare provider before introducing any new ...

Pediatr Crit Care Med. 2014;15(5):471-485.

In fact, the research around magnesium supplementation and anxiety is poor overall. The magnesium supplements best absorbed in the gut are magnesium aspartate, magnesium citrate, magnesium lactate, ...