Magnesium is important as you age, including during menopause. Good sources of magnesium include avocados, almonds, bananas, broccoli, and cashews. Magnesium is an important mineral in your body ...

We all know how uncomfortable bloating is. Your jeans, the ones you can’t button fully when you’re bloated, know too. To ease ...

When buying supplements, look for third-party verification from companies like NSF International or USP to ensure they’re from a reputable source. Much of the research done on magnesium ...

Unlike some supplements on the market, this GABA lozenge isn't very big, about the size of a Skittle. Source Naturals GABA Calm Lozenges are made in the US. The Source Naturals GABA supplement is ...

Pediatr Crit Care Med. 2014;15(5):471-485.

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If you aren’t getting enough fiber in your diet, you may need to add a fiber supplement. Fiber is an essential nutrient that offers many key health benefits, particularly for your digestive system.

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These greens powders can help you get extra nutrients and actually taste good.

Depending on your physical needs and goals, you may be interested in taking certain supplements to help support muscle growth. Some supplements claim to help with exercise, strength, muscle growth ...

October 21, 2024 • You can't eliminate stress, but you can manage it better and sometimes even make it a force for good. That means reframing how you think about it.