Another ingredient to look out for is magnesium stearate, which Gans says may help with bloating by decreasing stomach acid and relaxing stomach muscles. Natural ingredients like peppermint, ginger, ...

Many Americans don’t get enough magnesium and vitamin D in their diets, so supplements are a popular option. But can magnesium and vitamin D supplements be taken together? And are the benefits ...

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It helps to regulate the activity of the neurotransmitter gamma-aminobutyric acid (GABA), which helps to quiet and calm the brain ... In addition to dietary changes, magnesium supplements are another ...

Image credit When caring for our hearts, making the right choices can be tricky. So many supplements are out there clai ...

Keep calm and try omega-3. The fatty acids, available as dietary supplements via fish oil capsules and thought to help with mental and physical well-being, could also cut down on aggression, according ...

In fact, a 2023 review published in the journal Frontiers in Psychiatry concluded that adults with depression experienced an improvement in their symptoms after taking magnesium supplements.

It's this reason, Dr Yost explains, that the supplement is often given to relieve constipation. 'If that [constipation] is not a problem for you, you do not want to take magnesium citrate,' she said.

In fact, the same study found that magnesium may be the most effective dietary supplement for alleviating RLS symptoms and improving sleep quality. Researchers think that magnesium can help ...

For patients who do take supplements, Dr. Shah recommends starting with a small dose to minimize the side effect of diarrhea and to take it at night, as it may cause drowsiness and aid sleep. She also ...

If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone, protein powders offer ...