De Quervain’s tenosynovitis is typically treated with rest, ice or heat therapy, hand exercises, NSAIDs, or a surgical procedure called a tenotomy (tendon release) in which the tightened sheath around ...

The event takes place at Collett Park, Shepton Mallet, BA4 5PJ. Please be aware that dogs are not allowed at this event. See Course page for more details.

the best calorie burning exercises can help you optimize your time and effort. The thing is, certain workouts are way better at calorie-torching than others. While cardio often gets the credit as ...

Osteoarthritis affects more than 30 million Americans and can affect any joint, although it is most common in the back and spine, hips, knees, neck, shoulders, fingers, and hands. If left untreated, ...

If you have restless leg syndrome, gentle to moderate intensity exercise can help you manage your symptoms. Read on to learn about exercises that can help, as well as a stretching routine with ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

George Mallet is a longtime print and television journalist who began his career as a news clerk with the Associated Press in New York City. He has explored the nation and the world as a reporter ...

Cycling is a great workout, especially when you can do it in your own home. From tracking your workout intensity to never having to adjust your seat height, there are a lot of benefits to adding ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

By Talya Minsberg It happens to all of us: Your alarm goes off for a morning workout and you roll over with a groan. You’re not just tired — your body feels off. If you’re starting to get ...