Stay active during holidays to protect heart health, advises Dr. Niranjan Hiremath. Regular exercise prevents weight gain, ...

This hair loss occurs in response to emotional or physical stress, certain medications, hormonal changes, and underlying ...

Ashwagandha is an ancient medicinal herb that is renowned for its calming properties and ability to help the body and mind ...

If you want to know how to reduce period pain, try some Ayurvedic tips to ease the symptoms and get quick relief.

Psychiatric specialist Gabriel Ellul has told The Malta Independent on Sunday that he and other psychiatrists are observing an increasing number of secondary school students seeking professional help ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...