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The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...

This Diwali, enjoy your favorite festive treats while keeping your digestive health in check with these essential expert tips ...

Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

If you want to know how to reduce period pain, try some Ayurvedic tips to ease the symptoms and get quick relief.

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Financial stress significantly impacts emotional, physical, and mental health. It can lead to anxiety, depression, sleep ...

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Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...

Are you a family caregiver seeking relief from the overwhelming stress and anxiety that often accompanies your crucial role? Our "Stress Buster Course for Family Caregivers" is here to empower you ...