Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...

Ashwagandha is an ancient medicinal herb that is renowned for its calming properties and ability to help the body and mind ...

Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

Discover how yoga positively impacts the mind, reducing stress and anxiety while enhancing focus and emotional well-being.

If you want to know how to reduce period pain, try some Ayurvedic tips to ease the symptoms and get quick relief.

Psychiatric specialist Gabriel Ellul has told The Malta Independent on Sunday that he and other psychiatrists are observing an increasing number of secondary school students seeking professional help ...

Recently, devastating news of a Form One student who fell to her death at school gripped the nation. This heartbreaking story ...