The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Health is boosted with practically any exercise, even if you’ve plateaued. But revamping your routine could “perturb the body, stopping it from getting overly comfortable,” spurring cellular ...

This includes beaches, parks, playgrounds, and their home. The good news is that you don’t have to go to a gym if you don’t want to. In fact, you can achieve a high level of fitness by doing “green ...

Weightlifting apps help you enjoy better workouts, track your progress, and reach your fitness goals. Here are the best ones. Protein powder can help you maintain muscle mass while eating in a ...

It’s not just natural talent – it’s also hard work and dedication to fitness. In this guide, we’ll take you behind the scenes of Serena’s fitness routines ... this at home, make sure ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... Popsugar and more. Most smart home gyms come with a monthly membership. Consider the cost of this and how many users can sign up.

The best workout apps are a great way to train at home or ... why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several ...