Teas can be a powerful ally when it comes to tackling belly fat, especially for those over 40 who want to boost metabolism ...

Want to stay on track while travelling? Check out what your breakfast, lunch, snacks and dinner could look like so you don't ...

Maintaining fitness requires consistent efforts and a psychological approach can be effective in reducing belly fat.

Unfortunately, the solution to burning stubborn belly fat isn’t as straightforward as it is for sculpted arms or toned calves ...

Millets, celebrated for their high nutritional value, are making a resurgence. Rich in fiber, protein, and antioxidants, they ...

One thing both types of belly fat have in common is that they can, unfortunately, be difficult to lose. "Belly fat is easy to ...

Different ways to burn belly fat include exercises, food, home remedies, or deliberate lifestyle changes.  They can be ...

What if I told you that some of your favourite foods are secretly working overtime to help you burn calories? That’s ...

Eating right is one of the best ways to keep your weight in check. You can include chia seeds for weight loss and here's how ...

One of the top tips for losing weight and keeping it off is to ditch unhealthy foods, embrace a workout routine, and adopt ...

Belly fat isn't just an obstacle to achieving a toned physique, but it can also pose serious health risks as it envelops your ...