Registration is required. Space is limited. Experience the peace and joy of mindfulness and meditation In a world that is fast-paced and busy, mindfulness shines a light on the path to finding ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

Kadampa Meditation Centre Canada (KMCC) is located in downtown Toronto. We are part of The New Kadampa Tradition, an association of over 1200 Buddhist Centres around the world that derive their ...

High blood pressure, a prevalent lifestyle disorder often without symptoms, can harm various internal organs. Managing stress ...

The courses are comprehensive. Its Basics curriculum, under the Meditation tab, includes extensive coursework for beginners (three levels, with 10 sessions each) and pros (eight levels ...

A home for the study and practice of Buddhism in America. Homeless Outreach, Prison Outreach, Dharma Bum Kids/Teens, Dharma Bum Life Program, Silent Retreats, 12-Step Sangha, College Meditation Groups ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

Are you a family caregiver seeking relief from the overwhelming stress and anxiety that often accompanies your crucial role? Our "Stress Buster Course for Family Caregivers" is here to empower you ...

My own research supports this. In a six-week meditation program that trained individuals on the Isha Shambhavi Mahamudra ...