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2 天
‘I’m a Peloton Instructor and I’m Begging You to Include Walking Meditations in Your ...
Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...
techwireasia.com
3 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
The Daily Northwestern
2 天
Lake Street Church offers meditative strategies to alleviate election anxiety
In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...
Bona Magazine
2 天
Connection between anxiety and sharp chest pains
Ever felt a sharp, sudden chest pain that left you wondering if it was something serious—only to realise it was anxiety ...
TheHealthSite
2 天
6 Things Menopausal Women Can Do For Better Mental, Physical Health
Menopausal women should focus on a balanced diet, steering clear of junk and processed foods, and staying hydrated. Regular ...
14 小时
Why sperm count is constantly declining in men
Sperm counts among men have been decreasing, attributed to lifestyle factors like poor diet and stress, environmental toxins, ...
1 天
on MSN
If you’re biting your nails over the election, use these expert tips to reduce stress
As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.
1 天
7 Strategies To Regain Control
Divide larger tasks into manageable parts, making it easier to tackle them one at a time without feeling overwhelmed.
omanobserver
4 天
How not to waste time While waiting
Muscat: Waiting times are some of the most frustrating moments we experience daily, whether in traffic jams, at the hospital, ...
2 天
7 Mindful Morning Habits
Morning exercise, whether yoga or brisk walking, energizes your body and mind, reduces stress, and promotes a positive ...
Impacts
5 天
10 Holistic Healing Practices to Boost Your Well-being Today
In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...
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