The Rev. David Peck is an Episcopal priest in Pennsylvania, a swing state at the center of the tense presidential election.

Here are some tips on how to adapt meditation exercises for your team's unique needs. Before you start any meditation session, you need to have a clear idea of what you want to achieve.

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...

Many apps and online resources offer free guided sessions. These can be a great way to learn different meditation techniques. Meditation is a skill that takes time to develop. Do not be ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section. Like Headspace, Calm records your stats ...

This will prevent you from being distracted and keep you focused while doing important tasks. Meditation techniques like mindfulness can help in improving working memory, which is essential to ...

Sent twice a week. This includes a variety of techniques that don’t so much relax the mind as transform it. Advanced practices lead to “states and stages of meditation that unfold with time ...

SAN DIEGO — A new study finds that mindfulness meditation is more effective at reducing pain than placebo treatments, challenging the long-held assumption about how these techniques work. The research ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...