Updated monthly. 100% Science-based. Grounding, meditation, and breathing exercises help manage our general anxiety and stress levels and prepare us for difficult situations (Williams & Penman, 2016; ...
The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...
Meditation can help you feel relaxed and reduce stress levels. This will prevent you from being distracted and keep you focused while doing important tasks. Meditation techniques like mindfulness can ...