Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Discover how yoga positively impacts the mind, reducing stress and anxiety while enhancing focus and emotional well-being.

Updated monthly. 100% Science-based. Grounding, meditation, and breathing exercises help manage our general anxiety and stress levels and prepare us for difficult situations (Williams & Penman, 2016; ...

Ever felt a sharp, sudden chest pain that left you wondering if it was something serious—only to realise it was anxiety ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

Morning exercise, whether yoga or brisk walking, energizes your body and mind, reduces stress, and promotes a positive ...

Meditation can help you feel relaxed and reduce stress levels. This will prevent you from being distracted and keep you focused while doing important tasks. Meditation techniques like mindfulness can ...

Divide larger tasks into manageable parts, making it easier to tackle them one at a time without feeling overwhelmed.