Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

Adapting meditation exercises for your team involves understanding ... This reflective practice enhances self-awareness, identifies stress triggers, and fosters a supportive community.

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

You can improve your skills and lower your anxiety by using techniques like meditation and deep breathing. You can lessen ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Believe it or not, the mind-body connection is a big deal when it comes to weight loss! While it may seem odd to include a ...

Updated monthly. 100% Science-based. Grounding, meditation, and breathing exercises help manage our general anxiety and stress levels and prepare us for difficult situations (Williams & Penman, 2016; ...

In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...

It is beneficial for reducing stress and improving focus ... These can be a great way to learn different meditation techniques. Meditation is a skill that takes time to develop.