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1 小时
Sleep expert shares her simple but effective three-step bedtime routine
Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...
DailyOM on MSN
6 小时
Cancer Horoscope for October 28, 2024
Sun in Scorpio, Moon in Virgo, Sun Trine Saturn, Sun Square Pluto Join our free daily Horoscope newsletter!
来自MSN
1 天
I tried a body scan meditation every night before bed for a week—here's why I'd recommend it
There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...
1 天
‘The Inner Light’: George Harrison’s spiritual precursor to John Lennon’s ‘Imagine’
George Harrison wrote 'The Inner Light' as a result of his interest in spiritual awakening, themes which later infiltrated John Lennon's 'Imagine'.
2 天
‘I’m a Peloton Instructor and I’m Begging You to Include Walking Meditations in Your ...
Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...
U.S. News & World Report
2 天
Relax at one of Sedona's spas
For a New Age experience, A Spa For You helps balance your chakra by introducing polarizing gemstones to its deep-tissue massages. Recent Sedona visitors also recommend Inner Journeys and Sedona's New ...
WISN 12 NEWS
3 天
If you’re biting your nails over the election, use these expert tips to reduce stress
As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.
techwireasia.com
3 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
newsbytesapp.com
3 天
Enhancing yoga practice with frankincense oil
Setting the right environment is key to a deep and fulfilling meditation or yoga practice. By diffusing frankincense oil in ...
4 天
U-E Cross Country trains alongside horses at Fargnoli Farms
The Union-Endicott Cross Country Team got a lesson in energy healing and self-discipline as they trained alongside horses.
4 天
What to Do with Broken Crystals: A Guide to Healing and Renewal
Broken crystals symbolize transformation and new beginnings. They can still be used for healing by embracing their break, ...
Lawyer Monthly
5 天
Temples and Tech: Exploring Zen in a Digital Age
Technology would improve some aspects of temple visits, but Zen is all about simplicity. The practice helps people pay ...
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