Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

Sun in Scorpio, Moon in Virgo, Sun Trine Saturn, Sun Square Pluto Join our free daily Horoscope newsletter!

There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...

George Harrison wrote 'The Inner Light' as a result of his interest in spiritual awakening, themes which later infiltrated John Lennon's 'Imagine'.

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

For a New Age experience, A Spa For You helps balance your chakra by introducing polarizing gemstones to its deep-tissue massages. Recent Sedona visitors also recommend Inner Journeys and Sedona's New ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Setting the right environment is key to a deep and fulfilling meditation or yoga practice. By diffusing frankincense oil in ...

The Union-Endicott Cross Country Team got a lesson in energy healing and self-discipline as they trained alongside horses.

Broken crystals symbolize transformation and new beginnings. They can still be used for healing by embracing their break, ...

Technology would improve some aspects of temple visits, but Zen is all about simplicity. The practice helps people pay ...