There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Discover how guided meditation with Tibetan bowls can transform your life. Learn simple and effective techniques for ...

Chanting So Hum also supports relaxed breathing and balances your inner energy flow. A few minutes of meditation with this mantra can bring a sense of peace and positivity. It calms the mind and ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

George Harrison wrote 'The Inner Light' as a result of his interest in spiritual awakening, themes which later infiltrated John Lennon's 'Imagine'.

Technology would improve some aspects of temple visits, but Zen is all about simplicity. The practice helps people pay ...

Broken crystals symbolize transformation and new beginnings. They can still be used for healing by embracing their break, ...

Free guided tours and meditation sessions are set to make Wednesdays, Saturdays, and Sundays your new spiritual fix.