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As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Setting the right environment is key to a deep and fulfilling meditation or yoga practice. By diffusing frankincense oil in ...

Broken crystals symbolize transformation and new beginnings. They can still be used for healing by embracing their break, ...

Technology would improve some aspects of temple visits, but Zen is all about simplicity. The practice helps people pay ...